MattFit Coaching
“4 years sober • 110kg bodyweight • 200kg bench press • Helping men rebuild through strength.”
“I help men rebuild their lives through elite strength training, discipline and recovery.”
“Looking to transform, book a free Breakthrough call and lets make a start”
Available programs
Whether you’re rebuilding your life after addiction, struggling with direction, or simply ready to become a stronger, more disciplined version of yourself, these coaching programs are designed to meet you where you are. My approach combines structured training, accountability, and real-life experience from my own recovery journey. Each plan is built to help you develop strength, stability, confidence, and clarity — physically and mentally. Choose the level of support that fits your goals and let’s start rebuilding your body and your life, one disciplined day at a time
Email: mattfitcoaching@outlook.com
Call: +44 7484 861737
£150 per month
Foundation
PRO — Build Your Base
This program gives you the structure, discipline, and clarity you need to finally get consistent.
Whether you’re restarting after a setback, rebuilding confidence, or just need guidance — this is your first step.
Perfect for:
Anyone wanting direction, accountability, and a personalised training plan that actually works.
Access to the MattFitCoaching App
Comprehensive Exercise Library
Supplement Guidance Plan
Daily App Check-in
Fully Tailored Training Programme (with ongoing adjustments)
Weekly Progress Check-in & Feedback
Goal-tracking dashboard within the app
£200 per month
ELite
ELITE — Level Up Your Strength + Mindset
This is where your body and mind start to change fast.
You’ll train smarter, get stronger, and learn the same recovery-based structure that rebuilt my life.
More support, more coaching, more results.
Perfect for:
Men who want to transform physically and mentally — and step into real discipline.
Calorie & Macro Targets plus; tailored Meal Plan
WhatsApp Support (Daily Messaging & Guidance)
Form & Technique Analysis (video feedback)
1x Monthly Zoom Call with your coach
Monthly Goal Review & Adjustments
£300 per month
ULTIMATE
PLATINUM — Total Transformation Coaching
This is the most complete coaching experience I offer.
Training, nutrition, mindset, habit-building, recovery support — everything.
This is for those ready to rebuild their life, body, and confidence from the ground up, with me in your corner every step of the way.
Perfect for:
Anyone serious about long-term change, overcoming setbacks, or building elite levels of strength, discipline and self-belief.
Weekly 1-to-1 Zoom Coaching Calls (Personalised strategy, training review & mindset coaching)
Priority support for instant communication & feedback
Deeper habit-building, mindset and lifestyle optimisation
Continuous goal tracking with bespoke progress strategies
What you get
When you work with me, you don’t just get a fitness plan — you get a coach who has rebuilt himself from the ground up.
I’ve been through addiction, recovery, and years of mental battles, and I’ve come out the other side stronger, disciplined, and focused. Now I coach others to do the same.
You’ll get personalised training that fits your goals, your lifestyle, and your level — whether you’re starting again, rebuilding your confidence, or ready to push into elite strength. As a 110kg lifter with a 190–200kg bench press, I understand what it takes to become powerful, consistent, and mentally tough.
You’ll also get support for the mind, not just the body. Structure, accountability, guidance, and a coach who actually listens. I help you build discipline, improve your habits, and develop the mindset needed to stay on track — whether you’re dealing with stress, lack of motivation, ADHD-related challenges, or life’s pressures.
My coaching gives you everything you need to transform:
Personalised strength programs
Technique coaching and video feedback
Mindset and routine support
Accountability check-ins
Structure for anyone who feels overwhelmed or lost
Nutrition guidance
A clear path to progress
Someone in your corner every day
Whether you choose Pro, Elite, or Platinum, you’re not just starting a fitness plan — you’re partnering with a coach who knows how to rebuild a life, not just a body.
My journey
I struggled with addiction for most of my life.
Four years ago, I chose sobriety — but the road back wasn’t easy.
Five and a half years ago, during lockdown, I was involved in a head-on motorcycle accident. I couldn’t train for almost a year. My body was broken, my mind was lost, and addiction took over again. The mental battles during that time were some of the darkest moments of my life.
But recovery programs brought me back… and strength training rebuilt me.
When I returned to the gym, I committed fully. No shortcuts, no excuses. And over time, I transformed — not just physically, but mentally. Training gave me structure, purpose, discipline, and belief. It helped me rebuild the man I thought I’d lost forever.
Now I help others do the same.
If you’re struggling…
If you feel stuck…
If you’ve battled addiction, mental health, injury, or a life setback…
I’m the coach who understands it — because I’ve lived it.
Let me help you rebuild your strength, your routine, and your life.
fitness is only one piece of the puzzle
Fitness is powerful — but it’s only one piece of the puzzle.
Real transformation comes from rebuilding the mind as much as the body.
That means working on discipline, routine, recovery, mental health, nutrition, sleep, and self-belief. Anyone can write a diet plan or a workout — but becoming the strongest version of yourself takes more than reps and sets.
It takes structure.
It takes support.
It takes healing.
It takes confidence.
My coaching is built on all of these things.
Because when your mindset, your habits, and your discipline fall into place — the physical results follow automatically.
This is more than getting fit.
This is rebuilding your life from the inside out.
Ready to embark on your transformative journey?
Join me today and experience the difference of personalised training, 1 on 1 coaching either face to face or through online platforms, and unwavering support. Let's make your fitness dreams a reality, together.